Our Diet Plans

Fat Loss Diet

Muscle Gain Diet

Diabetes Control Diet

Thyroid Diet (T3, T4)

PCOS,PCOD diet

body building

Personal Trainer

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Fat to Fit training

4-week weight loss program structure

I build my program around three types of training:

  • upper and lower body strength training
  • interval training/conditioning
  • low intensity cardio

The strength training will help you build muscle and strength that you can apply to your interval training.

 

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fit to muscle building training

  • Increasing lean muscle mass, which means you’ll burn more calories at rest

  • Addressing strength imbalances which can improve postural issues

  • Improve overall strength, coordination, and balance

  • Improve bone density and slow down bone loss

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fatloss diet

Fats, the notorious food group, is necessary for the body because they help produce hormones, absorb vitamins, and provide energy.

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Thyroid Diet (T3, T4)

For those dealing with thyroid issues, our specialized diet plans target T3 and T4 levels, helping to manage symptoms and support your health.

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PCOS/PCOD Diet

Nutrition plans that help balance hormones, manage weight, and alleviate symptoms associated with PCOS and PCOD.

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Diabetes Control Diet

A diabetes control diet plays a crucial role in managing blood sugar levels. Here are key points to follow for a diabetes-friendly diet:

 

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BMI, Body Fat & Muscle Mass Calculator

Why Choose Us?

Choosing the right fitness partner is crucial to your success.

Our wide range of programs caters to all aspects of fitness, including strength training, cardio, flexibility, and specialized diet plans. We offer everything you need under one roof to help you achieve your health and fitness goals.

We understand that no two people are the same. That’s why our approach is highly individualized, ensuring that your training and nutrition plans are tailored specifically to your needs, preferences, and goals.

With a team of certified fitness professionals and nutritionists, you’ll receive expert advice and support throughout your journey. We’re here to help you avoid common pitfalls and ensure that your efforts yield the best possible results.

We understand that life can be hectic, which is why we offer flexible training schedules and online options to fit your busy lifestyle. Whether you prefer in-person sessions or virtual coaching, we make it easy for you to stay on track.

Your fitness journey doesn’t end after your workout or meal plan. We provide continuous support, tracking your progress, adjusting your plans as needed, and motivating you to keep going, even when challenges arise.

Client Success Stories

The diet plan wasn’t just about cutting calories—it focused on balanced nutrition that fueled my workouts and improved my overall well-being. I learned how to incorporate more whole foods, lean proteins, and healthy fats into my meals. And with TheskFitness’ guidance, I became much more aware of portion sizes and mindful eating habits.
shivani kharkar
Teacher
ooking back, I’m amazed at how far I’ve come, not just in terms of weight loss, but in how I feel mentally and physically. TheskFitness has truly helped me transform my life, and I couldn’t be happier with the results. If you’re ready to make a real change and invest in your health, I can’t recommend TheskFitness enough.
vinay dhange
Brocker
I also loved that the plan wasn’t overly restrictive. I could still enjoy my favorite foods in moderation, and I never felt like I was missing out on anything. This balance made it easier to stay consistent and stick with the program long-term. I learned that healthy eating doesn’t have to be complicated or boring. It’s all about making smarter choices and finding what works best for you.
Anil Sampak
Bussiness

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Total views : 155852